I have slowly become addicted to spin classes at Gold's gym. I don't know another cardio workout that burns so many calories, doesn't have any complicated moves, and doesn't make my knee hurt! I want you to close your eyes and imagine your body in so much pain, begging you to stop, sweat dripping off your nose, and then someone yelling at you to "add another gear"! Then as the music starts building you find an inner strength that you didn't know you had, and you conquer that mountain you've been climbing.
I have added one of those songs on my play list to give you the full effect! I LOVE it when they play this song and the goal is to push a little harder than the last time you were there.
I'll see you at spin!!?
4 comments:
I am glad you love spin. That is my work-out right now too. I miss teaching it, it is so much fun!! I remember the first spin class I ever went too I thought I was going to die :)
It's a good thing you do spin! i am proud of you!! keep up the good work
I went to several of those before we moved up here. I am not quite motivated to make another drive down the canyon to go to the gym quite yet. It might hit me some day. I remember myself pretending to add a gear. I would reach down, pretend to turn the knob right twice and keep pedaling. I am sure the instructor could tell (as I would bob up and down when he told us to stand up) but I didn't care...I was DEAD. I LOVE body pump myself...too bad I am doing neither at the present time. Keep up the good work!
I love spin! You know I am an adict as well! How can you not be. It will help with biking in the spring as well... you will love it!
Post a Comment